How the Bicep Muscle Moves
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How the Bicep Muscle Moves
Did you know your biceps do more than just flex your elbow? In this video, we break down how the bicep muscle controls both elbow flexion and the rotation of your wrist. Learn the difference between supination (palm up) and pronation (palm down), and why adding a slight twist to your dumbbell curls is completely natural and highly effective for ...
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