Pilates for Seniors & Beginners // all Standing 20 minute Workout
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YouTubeSeniorShape Fitness
Pilates for Seniors & Beginners // all Standing 20 minute Workout
Please join me for this quick full body all standing Pilates workout. These exercises are perfect for Seniors and Beginners or anyone who is not comfortable getting on the floor or on their hands and knees but love the benefits of Pilates. Anyone can benefit from this workout as it can be made to be more challenging as well. We will work all ...
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